Tasty Tailgating Tips to Keep You Healthy During Football Season

Written by Chantel McCraney, Front Desk Manager, O2 Fitness North Chatham

So, college football season starts tonight, and fall is coming up quick! This means that it’s that wonderful time of year for tailgating!!! For many people this means BBQ, beer and weekend’s of fun!! Probably not in your diet plan, but tailgating foods can be healthy and something to look forward to if you do a little research! There are many different recipes on foodnetwork.com and kraftfoods.com that offer specific healthy recipes for tailgating. The key is moderation and a consistent workout schedule even during the busy fall months.

O2 Fitness even offers early Saturday morning group fitness classes which mean you can workout before you tailgate!!!

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