Happy National Guacamole Day! What better way to celebrate a favorite fruit, than with an awesome healthy Guacamole recipe! Nikki, from our marketing team, wants to share her favorite fresh and fool proof guacamole recipe with you! Fresh Homemade Guacamole Ingredients: Avocados White Onion Tomatoes Cilantro Limes Fresh ground Sea Salt & Mixed Peppercorns Directions: Half tomatoes and pull…
Conveniently located for all Chapel Hill residents, our full-service fitness facility provides you with everything you need to reach your goals.
The Chapel Hill/Elliott Road location occupies around 20,000 square feet of fitness space and features new paint and flooring, a functional training area, indoor turf and improved locker room amenities.
Members are also able to take advantage of bootcamps, and additional group fitness classes before winding down post-workout in the new member lobby lounges (equipped with FREE WiFi!). Also new to the Elliott Road location is a mind-body-barre studio and new plasma televisions.
O2 Fitness offers 3 other convenient gym locations in the Chapel Hill and Carrboro areas, including:
- O2 Fitness Chapel Hill – North Chatham
- O2 Fitness Chapel Hill – Falconbridge
- O2 Fitness Downtown Carrboro
Did you know Cucumbers belong to the same family as melons (like watermelon and cantaloupe) and squashes? This popular veggie is an excellent source of vitamin K and a good source of potassium, vitamin C and vitamin B1. Cucumbers also have a variety of phytonutrients, which provide valuable antioxidant and anti-inflammatory benefits. Select cucumbers that are firm and have rounded…
Cod is a white, mild flavored fish. This low-calorie fish is packed with protein and an excellent source of vitamin B12. It is also a very good source of potassium, vitamin B6 and omega-3 fatty acids. Studies show that individuals who eat fish regularly have a much lower risk of heart disease and heart attack than people who don’t consume…