Written by: Shaun Hoover, Fitness Director @ O2 Falconbridge
ViPR – Vitality, Performance, and Reconditioning is a training program built around use of a hollow rubber tube. Virtually indestructible, this tool is designed to provide an effective, whole-body workout. ViPR can be lifted, dragged, thrown, stepped on – pretty much any movement you can think of – to build muscle and burn calories through strength and movement.
At the Seaboard Station club a group of O2 Fitness personal trainers got a taste of what a ViPR workout is like and let me tell you, it was an intense but fun workout. After about 45 minutes of training there were a bunch of tired and sore trainers that were excited about bringing this workout to our members.
So in the coming months if you see a strange rubber tube with handles in your club, get excited for your next fitness challenge – ViPR!
*ViPR is currently available at O2 Seaboard, Cary and Falconbridge – stop by for a ViPr workout and let us know how you like it!