Understanding Nutrition Labels For Weight Loss

Submitted by: Brian Kenney, General Manager @ O2 Fitness Wilmington

Original Author: Lori Finney

Nutrition labels are typically very perplexing. A food product identified as cholesterol free, fat free, sodium free, organic or sugar free must satisfy guidelines.

Whenever a product is marked organic, sugar free, fat free, sodium free or cholesterol free dieters may believe eating those foods will be their fastest way to lose weight as opposed to consuming food items specified as reduced, regular or light. However, with research a dieter will find these food products may not be more appropriate choices for slimming down.

Products marked organic means a product is grown without any genetically modified organisms, synthetic fertilizers or pesticides. For poultry, eggs, meat and dairy products to be specified as organic products, the animals must not be inoculated with hormones or antibiotics. There are 3 groups for classifying organic products. These groups are organic, 100% organic and made with organic ingredients.

Food Product Labels

Food products labeled one hundred percent organic foods are created using one hundred percent organic items. Foods marked organic products are made with at least ninety-five percent organic items. Products specified as made from organic items are made with at least seventy percent organic items. So, even though an individual believes healthy food items are being purchased, unless a specific product is identified as 100% organic it could have pesticides, synthetic fertilizers, sewage sludge or genetically modified organisms.

Another point dieters might want to be aware of about organic products is particular foods are better to buy organic than others. These products are higher priced compared to normal food items. Thus, a lot of individuals will never buy them. Nonetheless, if considering purchasing organic foods then an excellent method for figuring out whether organic food ought to be bought happens to be focusing on the outer layer or peel. As for instance, whenever eating a peel or outside layer to reduce pounds then organic foods might want to be acquired. When tossing a outer layer then lower expenses and purchase non-organic.

Read Carefully!

Food products identified as free for instance sodium free, sugar free, cholesterol free or fat free will mean this product contains no fat or not much fat, saturated fat, cholesterol, sodium, sugar or calories for each portion. Therefore a person might think consuming those food products will be the fastest way to lose weight when compared with consuming food products identified as light, reduced or regular. Although, many products marked free happen to be loaded with different harmful items. For example, saturated fat free food products possibly will be loaded with salt. Where sodium free foods possibly will be loaded with cholesterol.

Labels on foods can be extremely puzzling. Thus, an individual’s fastest way to lose weight happens to be interpreting the listed ingredients not only the label on packages. Furthermore, comprehending just what the terms represent is important in making better selections for weight loss.

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