Written by Paul Hodges, General Manager @ O2 Fitness Brennan Station
Being overweight is one of the most common problems faced by adults and even children these days. This problem springs from the extremely unhealthy lifestyle habits especially when it comes to eating and physical exercise. People have become too willy-nilly on their diets and the day they realize just how serious the problem is, it has already reached critical level.
Many people think that the most effective way of losing weight is to stop eating altogether. This notion is not only false but also extremely unhealthy. Crash dieting or fasting is a common practice among those who would not want to spend any time in the gym, as well as those who are seriously misguided, and this article will explain the reasons why and how it can lead to others problems besides additional future weight gain.