Created and written by: Steve Mongno, General Manager, O2 Fitness Cary
Need to boost up your Protein or get a good replacement meal but tired of the same-old bland mixes? How does a nice Strawberry Cheesecake sound?? This shake is like going to Baskin Robbins (if you ask me…better!) and it’s 100% healthy. I use the Visalis V-Shape Sweet Cream Mix (ask any O2 personal trainer how you can get on the Body by Vi Challenge) but you can utilize any Protein powder you desire that is cream or vanilla flavored if you prefer.
- 2 scoops Vi-Shape Protein Powder
- 10 oz Low-fat Almond Milk (Can use Skim or Soy)
- 5 Frozen Strawberries
- 1 Tablespoon Non-fat Cottage Cheese
- 1/2 Graham Cracker (crushed)
- 4-6 Ice Cubes
Blend away and Voila! You have one delicious Protein shake.