NO REGISTRATION: Simply show up & Shape Up!
NEXT STEPS: Invite your friends!
*Rain or Shine
Our Shape Up series in Charleston is back! O2 Fitness is excited to give the Charleston area the opportunity to get moving with free outdoor group workouts in McMahon Playground. Join O2 Fitness at the park for classes like BodyCombat, WERQ dancing, Yoga and High Intensity Interval Training (HIIT).
April 3 – Body COMBAT
April 5 – WERQ
April 10 – Body FLOW
April 12 – WERQ
April 17 – WERQ
April 19 – HIIT
April 24 – Body COMBAT
April 26 – Body FLOW
All classes are 100% free and require no registration in advance. We do ask that you bring your own yoga mat with you for core work (it’s ok if you don’t have one, we will have a few on hand!)
Classes begin at 6pm sharp every Monday/Wednesday in April.
Now is the time to mix up your workout routine and get some fresh air after work. Don’t forget to invite your friends, family & coworkers to come with you!
DESCRIPTION OF CLASSES:
Body COMBAT – Kickboxing cardio workout – total body exercise
WERQ – Work on your dancing skillz while you burn hundreds of calories
Body FLOW – Yoga for everyone, perfect way to try yoga if you have never done it before
HIIT – High Intensity Interval Training, shred calories with short bursts of all out energy