Program Design
Meet with a high level fitness professional to discuss your goals, overcome obstacles and design a strategic fitness and wellness program tailored to your lifestyle and needs. This is a great introduction to your fitness journey at O2 Fitness.
Workout
Get a full workout in 60 minutes that utilizes innovative training with strength based movement.
CHOOSE ANY OF THE FOLLOWING WORKOUTS:
+ HIIT | + Strength |
+ Athletic | + Circuit Training |
+ Cardio | + Core |
+ Functional Training | + Equipment Orientation |
Recovery Session
Utilize vibration, percussion and stretch therapy to relieve tightness and soreness so you can perform better. A Recovery Session can be the perfect warm up before an intense workout, to get your body prepped and ready to work. It can also serve as a guided cool down to help transition your body into a resting state after your workout.