Living a Long Life with Healthy Hearing

Written by guest blogger: John O’Connor

Once your hearing is gone, it is very difficult to get it back and restore it to its former levels.  A major issue that people are now facing is hearing loss and impairment even before they reach their elderly years.  This may be due to a variety of different factors, such as lifestyle and your day-to-day habits.  Knowing what medical conditions cause hearing loss and the things you can do every single day to prevent the loss of your hearing is key to aging in a healthy manner.  Just because you are aging does not mean that your hearing should be diminishing.

Diabetes and Hearing Loss

One major medical issue that can cause hearing loss is diabetes.  A lot of people know what diabetes is and the problems it causes.  It directly affects your blood and can result in blindness and the loss of limbs.  What people may not realize is that many diabetic patients also say that they are dealing with hearing loss because of their condition.  Since diabetes can be prevented, it is important that you take all of the proper steps to ensure that you keep diabetes from affecting your life and resulting in the loss of your important hearing.

Exercising and Establishing a Routine

One healthy lifestyle change to prevent diabetes would be to exercise regularly and have a routine diet that is well-balanced.  The reason many people acquire diabetes is because they eat too much sugar or their diets are too sporadic.  For example, eating foods such as doughnuts or fast food through out the day can be very detrimental to your health.  Your blood sugar levels are never stabilized because you do not eat regularly throughout the day.  Making changes to your diet will help you to lose weight and prevent diabetes, which in turn can help to preserve your delicate hearing.

Smokers are also at increased risk for developing hearing loss. Quitting smoking can be incredibly difficult for individuals who have smoked for a very long time, but kicking the habit has literally hundreds of different benefits.  Not only will it help to improve your overall health, but it will help to protect your hearing and keep you from losing it altogether.  You can often ask your doctor about different stop-smoking programs that are available to you in your local area that you will be able to attend.

There are also numerous daily steps you can take to prevent yourself from losing your hearing.  Turning down the music or wearing earplugs are two easy and effortless things you can do that will both have a major impact on the health of your hearing.  Many individuals nowadays love blasting their music.  Whether you blast music in the car or you crank up the volume on your headphones, you could be slowly damaging your years without even being fully aware of it.  One of the easiest things you can do would be to simply turn down your music so that it is not as loud.

Protect Your Hearing NOW

Earplugs are also a great thing to keep handy with you at all times.  If you work in the construction industry or have a job that has a lot of background noise, ear plugs can definitely help with noise reduction.  This is great for preserving your hearing and keeping it in tip-top shape for years to come.  The best thing about ear plugs is that they are incredibly inexpensive and are very easy to insert right into the ear canal so that they are effective at reducing loud noises that happen to be around you.

You should definitely protect your hearing before you lose it completely.  As stated before, your hearing is difficult to get back if you lose it.  This is why prevention is key when it comes to preserving this important bodily sense.  You can make major changes to your life and couple the changes with small things that can be done daily, like turning down your music. If you already experience hearing loss the tips mentioned above or using hearing aids will be able to drastically help with your hearing problems. It is all about living a healthy and productive life well into your future; make sure to take care of your health in order to protect your hearing.

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