3 Circuit Workouts to Help You Get Into Your Swimsuit This Summer

Written by Brian “BK” Kaeser, Fitness Director, O2 Fitness @ Fuquay Varina

What are you waiting for?  Summer is officially here!  Looking for better workouts with quicker results?  Getting bored doing the same thing over and over with no results?  Ever consider circuit training to combine strength training while keeping your heart rate up to burn fat calories?  Doing your traditional workout with resistance machines will burn calories.  However, by adding a cardiovascular exercise between those machines will incinerate fat.

Exercises such as jumping rope, mountain climbers, jumping jacks and cycling are perfect for circuit training.  If you were do a circuit workout you would burn around 300-400 calories in 30 minutes.


Shoulder combo: 3 X 10 , 1 minute rest after completing a set of each
Upright row
Shrugs
Lateral Raises
2 mins jumping rope

Assisted pull-ups
Dumbbell Curls
3 min cycling as fast as possible

Fly machine
Push-ups
2 min planks

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