Improve your BodyPump Form at O2 Fitness!

Written by: Chris Mitchell, GroupX Instructor @ O2 Brennan and O2 Falls

BodyPump is an amazing choreographed weight training program created by Les Mills.  I enjoy teaching it immensely.  Sometimes the moves, like the clean & press, can be difficult to master form wise.  I’d like to share the Les Mills BodyPump link that goes over the major moves thoroughly, like the clean & press.  The Director, Glen, and Assistant Director, Susan, do a super job in the video breaking down the major movements clearly.  Here is the link below:

http://www.lesmills.com/southeast/bodypump/learn-the-moves.aspx.

Also, www.lesmills.com has lots of great information about all the awesome Les Mills programs, plus cool merchandise too!

Check it out!

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