Get Out of Your Chair! Advice for How to Move Around During Your Workday

Submitted by Paul Hodges, General Manager @ O2 Fitness Brennan Station

Office workers of the world, unite! Throw out your chairs! Find a way to move around during your work day! This great article explains why it’s hazardous spend as much time on your tush as most of us do, and how to undo the damage you may have already done.

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