ShapeUp North Charleston 5/16 – BodyFlow – 6pm

BodyFlow –

Sometimes you need to calm your mind and purify your soul – Body Flow does both. Whether you want to get out of your head for a little while or bring your body back into equilibrium, this is the escape you seek. The class emphasizes coordination of breath, magnification of focus and amplification of core muscles and balance to provide you with a comprehensive and peaceful workout.

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