30 minutes – Les Mills CXWORX
A personal trainer inspired core workout over six tracks and 30 minutes, honing in on the torso and sling muscles that connect the upper body to the lower body. It’s great for tightening and toning the tummy and butt, while also improving functional strength and assisting in injury prevention.
30 minutes – O2 Yoga
A dynamic stretch intensive practice focusing on alignment, breathing, positioning and strength. A stress free practice that encompasses a variety of levels with positive need based instruction.