ShapeUp North Charleston 5/3 – KickBoxing – 6pm

KickBoxing – Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

ShapeUp North Charleston 5/24 – Insanity -6pm

Insanity – Stop! Before you continue, you should know that this workout got its name “Insanity” for a reason. Still with us? Shaun T’s “Insanity” workout is a high-intensity, max-interval workout that blasts every muscle in your body. If you’re up for the challenge, then read on. What do we mean by “max-interval”? It’s a shortened name for “max interval…

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ShapeUp North Charleston 5/23 – Total Body Conditioning – 6pm

Total Body Conditioning – Total Body Conditioning class does exactly what it’s name suggests. If you want the optimal full-body workout class that reaches even the smallest, weakest muscles on your body, Total Body Conditioning is the class for you. You’ll improve your overall strength, boost your cardiovascular capability and become more athletic as you perform exercises tailored to all…

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ShapeUp North Charleston 5/17 – WERQ – 6pm

WERQ – WERQ is a non-stop dance workout class set to today’s most popular pop, rock, and hip-hop hits. But make no mistake – with high-energy choreography led by expert instructors, this class will make you work.

ShapeUp North Charleston 5/16 – BodyFlow – 6pm

BodyFlow – Sometimes you need to calm your mind and purify your soul – Body Flow does both. Whether you want to get out of your head for a little while or bring your body back into equilibrium, this is the escape you seek. The class emphasizes coordination of breath, magnification of focus and amplification of core muscles and balance…

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