Yoga
Developed in India more than 5,000 years ago and drawn from an array of techniques and styles, yoga heightens the senses and harmonizes the body, mind and emotions so that you can appreciate the moment and bring your life into balance.

Pilates
These classes offer a complete series of movements done on the floor to keep the body strong and supple. The Pilates based method of body conditioning provides what we all seek in a workout - strength, flexibility and endurance. Introduction to Pilates starts at a more comfortable and fundamental level.