Zumba Gold® exists because fun, energetic hard-work knows no obstacles. If you’re seeking a unique group class that is tailored to your abilities, look no further. Zumba Gold® was designed as a specialized workout composed of modified moves that cater to active, older adults working to sustain a healthy lifestyle. But it’s also great for Zumba® beginners and those who want to perfect their form. Consisting of light-impact moves recreated from original Zumba® exercises, Zumba Gold® is the ideal, lower-intensity group class for you.
How is Zumba Gold® different from original Zumba®?
Zumba Gold® is a modified version of Zumba® geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold® is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions. Zumba Gold® can also be performed in a chair, making it perfect for individuals in wheelchairs and those who have trouble standing for prolonged time periods. No matter your age or ability, if you want to dance to authentic latin grooves at your own pace, Zumba Gold® is the fitness class for you.