Vinyasa Yoga is a more energized form of Yoga that revolves around fluid movement and transitions from one pose to the next. Still requiring coordination between movement and breath, this course offers the best of classic yoga with faster-paced progressions.
The Unique way to do Yoga
This course will challenge students as they move from one pose to the next while maintaining synchronized breath and muscle activation. The classic yoga sequences are familiar to class members, while the varying intensities fluctuate the pace of the poses and result in muscle confusion. As your muscles adapt over time, you’ll notice improved stamina, increased flexibility, and a more stabilized core. So if you’re searching for a fresh yoga course, the search is over!