Total Body Conditioning

Total Body Conditioning class does exactly what it’s name suggests. If you want the optimal full-body workout class that reaches even the smallest, weakest muscles on your body, Total Body Conditioning is the class for you. You’ll improve your overall strength, boost your cardiovascular capability and become more athletic as you perform exercises tailored to all aspects of total-body fitness.

Total Body Conditioning Class

In Total Body Conditioning class, you utilize light, medium and heavy weights that will tone your figure, boost flexibility and give your muscles the size and definition you’ve always wanted.  The workout itself is a combination of athletic intervals that utilize weight variety to keep your heart rate high and your body in motion.  This class is great for all fitness levels and for anyone who wants the ideal holistic workout.