The Stretch and Strength Yoga class at o2 Fitness is a slower, calculated 2-part workout that fuses mind and body. The first phase employs the core-strengthening aspects of classic yoga that sculpt both the lower and upper body muscle groups. The second phase refocuses your mind and energy towards elongation and breath. Deep stretches and balance postures facilitate range of motion and longer muscles. Stretch and Strength Yoga class bridges the gap between physical and spiritual, and leaves you stronger in body and soul.