This morning meditation class is a calming, sharpening session that refines mental focus and puts your mind and body in balance. An emphasis on posture and breath results in more efficient respiration and increased alertness.
Decompress through meditation
Our Sitting Warrior Meditation class resembles the focused, methodical tone of traditional Japanese martial arts approach. With meditations that facilitate cognition and improve breathing and posture, this course can promote equilibrium and calmness. With time, class members can experience more efficient mental function, longer periods of focus, and a more stabilized center of gravity – making Sitting Warrior Meditation an ideal way to start the day.