Our SilverSneakers Classic group class is a full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy and balance.
Why is it important?
As we get older, we tend to notice a decrease in our daily energy level. Staying active through group classes like SilverSneakers Classic helps improve your health in many ways including increasing your strength, reducing the risk of disease and boosting your overall mood. Here at O2, we highly recommend this fitness class and believe you’ll enjoy the benefits!
Stay in the game!
The SilverSneakers Classic fitness class incorporates hand-held weights, elastic bands and medicine balls to reach all parts of your body with a number of different techniques. We also provide chairs for seated or standing support. Regardless of ability, you’ll notice improved performance of your entire body the more you attend SilverSneakers. So stay in the game and attend our SilverSneakers Classic course today!