Power Pilates is a fusion of different methods based on the teachings of Joseph Pilates. Pilates employs gradual, controlled movement that requires synchronized breathing – working the deepest layers of the core muscles. This fusion also involves strength work, meaning you experience the calming effect of traditional pilates with the muscular benefit of a weighted workout.
Engage. Extend. Relax.
Our Power Pilates group class helps the average pilates student take their routine to the next level. Through the various bodyweight movements, freeweight exercises, pilates ring routines, thera band sequences, medicine ball blocks and bar stabilizations, Power Pilates fuses the best of all schools of fitness into one workout to leave you feeling more fit, flexible and relaxed than ever before after a pilates routine.
Convinced yet? At O2 Fitness, all of our group classes are designed to give you the most out of your workout. When you join us for Power Pilates, you’ll experience a class like no other. Enjoy rewarding benefits that reflect physically and mentally. We hope to see you soon!