There are many forms of yoga, but Power Flow Yoga is probably different from yoga class you’ve ever experienced. How? This routine is structured in a peculiar order of movements that keep your muscles guessing, forcing your body to adapt and work harder. Couple that with the traditional benefits of classic yoga, and you get an unmatched, unique yoga workout.
The Ultimate Yoga Class You’ve Been Missing
Focusing on muscle expansion, synchronized breathing and core stability, Power Flow Yoga reinforces your core, improves your flexibility and increases lung capacity. This class also combines poses differently than a generic yoga class, confusing your muscles for a more intense, engaging workout. Vinyasa yoga acts as the base of this course, so you get a one-of-a-kind yoga experience with the same focus on breath, relaxation and muscle lengthening.