PiYo combines principles from Yoga and Pilates to oxygenate your muscles, calm your mind, lengthen your muscles and tone your entire body. You’ll improve balance and flexibility while practicing stress-reduction and relaxation.
Two techniques. One workout. Zero excuses.
If you’re ready for a fusion of core-engaging motions and muscle-lengthening postures, PiYo is your ideal workout. You’ll increase range of core motion, loosen your muscles and refine your muscle fibers to achieve a longer, leaner body composition. Over time, you’ll notice lighter muscles, reduced stress levels and breathing patterns synched with body motion. Simply put, you won’t find a stronger synergy of flexibility and strength.