Body Attack is one of the most intense, yet simple, group classes we offer at O2. This energetic, fat-melting workout is perfect for those seeking a full-body transformation. You’ll boost your aerobic endurance tenfold and oxygenate your muscles for increased muscular and cardiovascular performance. Give your body the workout it desires when you take part in Body Attack.
Mount a full-body assault with a Body Attack Fitness Class
Set to intense music that spikes your energy, Body Attack will shred more calories than you think. These moves might be basic, but they require a unique amount of effort and focus that makes you earn every bead of sweat. Not only will you have the motivation of your LesMills instructor, but the encouragement from your team members. This could be deemed the most intense class we offer at O2, so if you’re ready to see what the hype is about, join us at Body Attack!