High Intensity Training

Also known as HIT, High Intensity Training speaks for itself. It is an extremely high-intensity fitness class crafted for maximum results – building muscle, increasing your endurance and melting away fat like never before. If you’re looking for a group class at O2 that challenges you and gives you results, HIT is for you. Our talened instructors will be with you every step of the way as you burn through fat and acheive the body you desire. 

Get in the best shape of your life with HIT

High Intensity Training will cause a noticeable change in muscular form. Through intervals of maximum exertion, divided by brief periods of minimum exertion, you jump-start your metabolism, erasing calories and shaving fat that covers your true muscular figure. With HIT, you can sculpt your entire body, boost your endurance and shred fat like never before. This is an intense workout that gives even the fittest individuals a run for their money, which is why we consider this an advanced group class.