Gentle Stretch Yoga is the perfect class for beginning yogis who want to refine their basic yoga skills. It is based on the Hatha Yoga style of yoga that revolves around the muscles in your body most often neglected. As you loosen these muscles, you will become healthier and more mobile.
Relieve Stiffness with Gentle Stretch Yoga
Through a series of yoga-based stretches and twisting postures, you will open up your joints, increase range of motion in your core and synchronize your breath with your muscle movement. This class will help you achieve a stronger, more stabilized lower body, more balanced torso and a calmer mind. So if you want to explore an entirely different side of group fitness classes, attend Gentle Stretch Yoga!