Flexibility and relaxation is imperative to all aspects of fitness and comfort. Increased flexibility will allow for more range of motion, better workouts and can help you avoid injury. Flow and Stretch Yoga is geared directly toward increasing your muscle length and mobility, making it ideal for the individual seeking more liquidity and functionality in their muscles and joints.
The Flow and Stretch Yoga experience
To begin, you’ll undergo a rhythmic vinyasa sequence to awaken and loosen your body and synchronize breath and movement. As your muscles oxygenate and relax, you’ll experience better range of motion, which is why the end of the workout is dedicated to deeper stretches that expand your muscle fibers and release tension and folic acid that hampers flexibility. If you want to become more durable and balanced, attend Flow and Stretch Yoga today!