Cardio Kick

Combine Cardio & Kick Boxing with Cardio Kick Class

Jab, cross, kick and upper-cut your way into your best shape ever with Cardio Kick class.  It’s a unique combination of martial arts, cardio and athletic movements designed to improve endurance and muscle flexibility.

It takes energy to crush this workout class. That’s why we’ve set the entire class to the hottest music out today. With the variety of kickboxing exercises, this class will get your heart rate up right from the start. You’ll also build muscle endurance and improve joint flexibility as you perform each punch and kick. Through classic martial arts kicking and punching techniques, class members will incorporate athletic footwork and cat-like agility exercises to build confidence and sculpt your figure.