Burn & Firm

Are you struggling to burn fat while building lean muscle? If so, O2’s Burn & Firm fitness class is the solution. This fusion of cardio and strength training helps you burn fat and lengthen your muscles, resulting in a fitter, more defined look. Leave your insecurities at the door–our talented instructors will help you feel confident and strong throughout the group class. Not to mention, you’ll be in a motivating environment alongside your other classmates!

Replace fat with muscle in this group class

This fitness class consists of strength-building exercises with cardio-centric and balance moves strategically interspersed. Switching back and forth between strength and stamina training builds muscle and melts away fat. As your muscles acclimate to this routine over time, you’ll notice a tighter, healthier figure with more flexibility and cardiovascular capacity. So, if you’ve been waiting for a way to finally change your body, it’s time to give Burn & Firm a try!