Love the pool and want a new workout regimen? Discover something new to add to your exercise program. Our Aqua group class is just what you’re looking for. This full-body aerobic experience is taught by a variety of instructors to cater to all fitness levels. Whether you’re fit as a fiddle or just coming off an injury, Aqua is a great way to improve strength, cardio and motion.
What to expect from an Aqua Fitness Class
Aqua is performed with the majority of your body submerged in a shallow pool. You’ll work with your instructor on cardio, muscular strength, balance and range of motion exercises against the unique resistance of the water. Such destabilization activates even the most inaccessible muscle fibers to improve your overall balance and engage every part of your muscle. Aqua Group Classes are also perfect for individuals going through the rehabilitation process. Whether you’re recovering from a big game or minor athletic injury, submerging your muscles in a pool relieves much of the gravity that makes your injured areas work harder. Water exercises then increase your range of motion and allows you to perform necessary exercises with less pain. Aqua fitness classes are ideal for all fitness levels and all capabilities. Try it out today!