What kind of class is AFTER Burn?
This amazing strength and cardio workout contains multi-dimensional, multi-faceted (several exercises at one particular station) exercises based on everyday functional movements. This team training session utilizes body weight, kettle bells, battling ropes, balls, slides, anti-gravity devices etc., to build strength, flexibility, rotational stability, and endurance!
Feel the burn!
Here at O2, we want you to get the most out of your workout. We are proud to offer a wide variety of group classes catered to all different levels, skill sets and interests. AFTER Burn is a class that celebrates strength and positivity, through a motivating and supportive group environment that pushes you to be better. You’ll notice an increase in energy, strength and confidence in yourself.
Isn’t it about time you stopped procrastinating and starting getting the results you desire? Become a member of O2 today and learn why this is the only membership you’ll ever need!