Fourth of July Circuit Firecracker Workout

Fourth of July weekend is officially here! 🇺🇸 Long holiday weekends typically mean cocktails by the pool, all-day beach festivities and barbecues galore. To keep you on track while living up the summer weather, Kayle, a Raleigh-based O2 Fitness Personal Trainer, is giving you her top 3 health tricks + a July 4th-inspired circuit workout that you can do anywhere—on the beach,…

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Trainer Spotlight: Cory

Meet Cory. He’s a personal trainer based at our O2 Fitness Seaboard Station location in Downtown Raleigh. WHAT’S YOUR BACKGROUND?  Schooling: Bachelor of Science in Business Administration: Marketing, Minor Sports Science, from North Carolina State University Master of Science in Exercise Science: Performance Enhancement & Injury Prevention from California University of Pennsylvania. Expected graduation: August 2017 Certifications: NCSF Certified Personal…

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Trainer Spotlight: Justin

Get to Know this O2 Fitness Personal Trainer When choosing a personal trainer, you’ll want to do your research. Take into account their experience, personality, fitness philosophy and more. We sat down with one of our Cary location trainers, Justin, to find all about his daily schedule, favorite workout and why he loves working at O2 Fitness. Here’s what he…

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Making Fitness a Habit

Written by: Lisa Weber, Personal Trainer @ O2  Fitness Cary So you say you want to get fit?  Need I say it starts with a new habit?  It IS just a habit. Creating a new way of doing things begins with a thought and then an action that is different from what you did yesterday.  We are natural born creatures of habit. Our…

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ViPr Circuit at O2 Fitness Seaboard

Written by: Jake Giamoni, Personal Trainer @ O2 Fitness Seaboard Have you seen these odd-looking rubber tubes around your club lately? Wondering what exactly they can be used for? ViPRs are among the most popular new training tools in the fitness industry — and you will soon have a chance to try them out for yourself in our new ViPR…

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