How To Set Successful Running Goals

Ever heard the saying, “if you fail to plan, then you plan to fail?” With running long distances, it couldn’t be more true.  Goals form the road map for your success. They are essential to reaching your full potential.  Winner of the Boston Marathon, New York Marathon and a Silver Medal in the 2004 Olympic Games, Meb Keflezighi, says he wouldn’t…

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7 Signs Your Sports Bra Doesn’t Fit

For female runners, finding the right fit in a sports bra should be as important as finding the right fit in a shoe. Unfortunately, for many women—first-time 5k-ers to veteran marathoners alike—the sports bra often goes overlooked. Believe it or not, around 80% of women are in the wrong bra size. Check out these seven indicators to see if it’s…

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How to Tell if You Need New Running Shoes

  We all know that nagging pain in our shins and calves.  It is the little voice in your muscles saying, “Hey you, yes you, it is time to buy new shoes.” (Always listen!) The midsole in a running or athletic shoe is engineered to break down over time. Really smart people at Nike, Brooks, Saucony, etc. have spent their…

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3 Training Tips for Running Your Best Race

It’s officially race season 🏃‍♀️ Whether you’re a beginner or a regular marathon runner, it’s important to keep these three tips at the forefront of your training regimen. Not only will you become stronger and perform better, but you’ll prevent your body from injury and over-training 1. Hydrate: Maintaining proper hydration in the hotter months can be a constant struggle for runners. If…

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