Simple & Easy Kale Smoothie

Add Greens To Your Workout! There’s no denying it–Kale is a super popular, super food to incorporate into your fitness plan! And for all the right reasons–it’s packed with protein, vitamins, fiber and important minerals. Those vitamins and minerals can boost metabolism, increase energy levels and improve stamina during exercise. After a demanding workout at the gym, why not recover…

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Trainer Approved: Pasta Recipe! | O2 Fitness Club & Gym

Scrambling for dinner ideas? Try this O2 Fitness trainer approved Spinach and Avocado Pesto Pasta! This is one of Fitness Director, Nathan Rivera’s favorite pasta recipes. His favorite way to eat this  raw, gluten-free, dairy-free, preservative-free and vegan friendly spinach pesto, is on brown rice pasta. All you need is four simple ingredients! Prep Time: 5 minutes Cooking Time: 0 minutes Yield: 4…

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National Guacamole Day & Healthy Guacamole Recipe | O2 Fitness Club & Gym

Happy National Guacamole Day! What better way to celebrate a favorite fruit, than with an awesome healthy Guacamole recipe! Nikki, from our marketing team, wants to share her favorite fresh and fool proof guacamole recipe with you!   Fresh Homemade Guacamole Ingredients: Avocados White Onion Tomatoes Cilantro Limes Fresh ground Sea Salt & Mixed Peppercorns Directions: Half tomatoes and pull…

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Healthy Steak, Peppers and Onion Recipe | O2 Fitness Club & Gym

Looking for a quick and easy meal that is also delicious AND nutritious? O2 Fitness Falls personal trainer Drew Schultz has just the meal for you. A little bit of protein, a little bit of veggies and whole lot of flavor! Ready to make a healthy steak, peppers and onion recipe? Fresh Homemade Guacamole Ingredients:   Avocados White Onion Tomatoes…

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