3 Reasons to Participate in Small Group Personal Training

Written by: Mark McCoy, North Carolina Personal Trainer, O2 Fitness Wake Forest Today’s Boot Camps, Weight Loss Camps, Seal Fit, Cross Fits, and all the other “Fits”  are all the rage.  Just why is that? What do they all have in common? Why are they so popular? Well there are a number of important reasons, but I’ll just innumerate my…

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Discovering Your Health Age

Written by: Drew Schultz, Personal Trainer/Kinesis Instructor, O2 Fitness-Falls When asked his age, Satchel Paige, one of baseball’s greatest pitchers once replied “Age is a question of mind over matter. If you don’t mind, it doesn’t matter.” Satchel was fifty-nine years old when he pitched his last major league game in 1965. He pitched against Carl Yastrzemski, whose father Satchel…

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