Trainer Spotlight: Cory

Meet Cory. He’s a personal trainer based at our O2 Fitness Seaboard Station location in Downtown Raleigh. WHAT’S YOUR BACKGROUND?  Schooling: Bachelor of Science in Business Administration: Marketing, Minor Sports Science, from North Carolina State University Master of Science in Exercise Science: Performance Enhancement & Injury Prevention from California University of Pennsylvania. Expected graduation: August 2017 Certifications: NCSF Certified Personal…

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Is Exercise Your Best Preventative Drug?

Defined muscles, a smaller waistline, better fitting clothes. These are just a few of the most common reasons to get back in the gym and in better shape. And they’re definitely good reasons! Still yet, this isn’t always enough to keep us consistently active and eating right. So let’s try a new approach: let’s look below the surface! Physical activity…

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Memorial Day Health and Fitness Tips

Like any great American holiday, Memorial Day weekend is no exception to the temptations of over indulging and falling off track! Luckily, our expert Personal Trainers put together a few creative tips on how to stay on track while still fully enjoying your holiday weekend! Stay active – Memorial Day is a perfect holiday to get outdoors! Not to mention…

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Personal Training Testimonial: Lisa P

Here at O2 Fitness Clubs we often get asked “Why should I sign up for personal training?” While you may think your fitness routine is a well oiled machine, working with a trainer has many benefits such as, pushing yourself and your body to the next level, rehabbing an injury or even accomplishing something you didn’t know was possible. O2…

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