Is Exercise Your Best Preventative Drug?

Defined muscles, a smaller waistline, better fitting clothes. These are just a few of the most common reasons to get back in the gym and in better shape. And they’re definitely good reasons! Still yet, this isn’t always enough to keep us consistently active and eating right. So let’s try a new approach: let’s look below the surface! Physical activity…

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Memorial Day Health and Fitness Tips

Like any great American holiday, Memorial Day weekend is no exception to the temptations of over indulging and falling off track! Luckily, our expert Personal Trainers put together a few creative tips on how to stay on track while still fully enjoying your holiday weekend! Stay active – Memorial Day is a perfect holiday to get outdoors! Not to mention…

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Personal Training Testimonial: Lisa P

Here at O2 Fitness Clubs we often get asked “Why should I sign up for personal training?” While you may think your fitness routine is a well oiled machine, working with a trainer has many benefits such as, pushing yourself and your body to the next level, rehabbing an injury or even accomplishing something you didn’t know was possible. O2…

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Discovering Your Health Age

Written by: Drew Schultz, Personal Trainer/Kinesis Instructor, O2 Fitness-Falls When asked his age, Satchel Paige, one of baseball’s greatest pitchers once replied “Age is a question of mind over matter. If you don’t mind, it doesn’t matter.” Satchel was fifty-nine years old when he pitched his last major league game in 1965. He pitched against Carl Yastrzemski, whose father Satchel…

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