O2 Fitness Club Recipes: Roasted Baby Beets and Arugula Salad

Spring is here! It’s not just time for Yoga, Cycling, and Barre. It’s also time for fresh spring vegetables. At O2 Fitness, our favorite part about spring is all of the delicious seasonal vegetables, like beets and arugula!  You already go to the gym. Now add this easy salad recipe to incorporate both food and exercise into your fitness plan: Roasted Baby…

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5 Health & Fitness Goals To Set For The New Year

  It may be the third full week of the new year, but that doesn’t mean it’s too late to get started on your 2015 health and fitness goals. Remember that your personal goals can come in a number of shapes and sizes. Sometimes it’s good to choose smaller tasks, such as reading one book per month or working out with a…

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Getting in Shape for the Big Day

Written by: Josh Hartman, O2 Member and Photographer from Hartman Outdoor Photography Trying to get in shape before the big day? My wife and I know that’s easier said than done. It’s something we struggle with on a daily basis. With exercise, motivation is definitely the main obstacle in keeping with a routine. And what can we say, we love…

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Building Mental Toughness To Overcome Physical Obstacles

Written by: Rachael Moody, General Manager, O2 Falconbridge Have you ever thought or said when it comes to your training/workouts the following: “I can’t do it,” or something like  “I’ve never been able to do that, so I know I can’t do it now.” Or we see someone else working out and think, “I’ll never be able to do that.”…

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3 Tips to Help You Avoid Skipping a Planned Workout

Before the beginning of your day, have a lineup of your things to do. I like to have a set time of when I’m going to workout and go in knowing what type of workout I want to do. Usually, my workouts are reserved for after work, but like most people, my days often end up being more hectic than…

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