April’s Before and After Body Transformation

This week’s “Member Spotlight” goes out to April from our Moncks Corner, South Carolina Club. Since starting her journey in February, she has lost weight, toned up and gained a new sense of self.  April—not only is your before and after body transformation remarkable, but the light you now radiate is even more prominent. Congratulations on your success—you look AMAZING!…

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12 Fitness & Nutrition Tips for Runners

Ready or not, race season is coming! Whether you’re looking to win your division, set a new personal best or start a new fitness journey, try these tips and tricks to help you prep for your next race. The Running Part Enjoy the process Running is a great way to get active and stay healthy, but the key is to…

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Fourth of July Circuit Firecracker Workout

Fourth of July weekend is officially here! 🇺🇸 Long holiday weekends typically mean cocktails by the pool, all-day beach festivities and barbecues galore. To keep you on track while living up the summer weather, Kayle, a Raleigh-based O2 Fitness Personal Trainer, is giving you her top 3 health tricks + a July 4th-inspired circuit workout that you can do anywhere—on the beach,…

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10 Tips to Get in Shape for Summer

Are you not where you want to be for bathing suit weather — mentally and physically?  The good news is: you still have time! Follow these 8 tips to help you trim down and feel confident in your own skin by summer. ☀ More water, less alcohol.  With the warmer months come more beer and barbecues. We’re not saying you can’t enjoy…

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