Banana and Chocolate Chip Cake! | O2 Fitness Club

By Chris Mitchell, Group X Instructor @ O2 Fitness Club Brennan Station Just because you like to workout at the gym doesn’t mean you don’t like dessert. Here’s one of my favorite recipes that I’d like to share.  If you are able to buy organic bananas, organic flour, organic sugar, and organic chocolate chips, go ahead, it only makes it that much better for…

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Memorial Day Health and Fitness Tips

Like any great American holiday, Memorial Day weekend is no exception to the temptations of over indulging and falling off track! Luckily, our expert Personal Trainers put together a few creative tips on how to stay on track while still fully enjoying your holiday weekend! Stay active – Memorial Day is a perfect holiday to get outdoors! Not to mention…

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Simple & Easy Kale Smoothie

Add Greens To Your Workout! There’s no denying it–Kale is a super popular, super food to incorporate into your fitness plan! And for all the right reasons–it’s packed with protein, vitamins, fiber and important minerals. Those vitamins and minerals can boost metabolism, increase energy levels and improve stamina during exercise. After a demanding workout at the gym, why not recover…

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O2 Fitness Club Recipes: Roasted Baby Beets and Arugula Salad

Spring is here! It’s not just time for Yoga, Cycling, and Barre. It’s also time for fresh spring vegetables. At O2 Fitness, our favorite part about spring is all of the delicious seasonal vegetables, like beets and arugula!  You already go to the gym. Now add this easy salad recipe to incorporate both food and exercise into your fitness plan: Roasted Baby…

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4 Superfoods Your Body is Craving

The term “Superfoods” has been tossed around by leading nutritionists and trainers for the past several years. What constitutes a Superfood, you may ask? These are your most nutrient-rich foods that your body needs to maintain proper health and function. Superfoods provide key sources of Omega 3 fatty acids, iron, protein, manganese and more, which is why you should consider…

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