10 Tips to Get in Shape for Summer

Are you not where you want to be for bathing suit weather — mentally and physically?  The good news is: you still have time! Follow these 8 tips to help you trim down and feel confident in your own skin by summer. ☀ More water, less alcohol.  With the warmer months come more beer and barbecues. We’re not saying you can’t enjoy…

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Weight Loss Transformation

First things first, Matt deserves a major high five. 🖐    He has lost more than 170 pounds since his journey began. Matt is a member of our O2 Fitness Hanover Club in Wilmington, North Carolina. His story has inspired everyone around him, including other O2 Fitness members and trainers, so much so that we wanted to share his story in hopes…

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Banana and Chocolate Chip Cake! | O2 Fitness Club

By Chris Mitchell, Group X Instructor @ O2 Fitness Club Brennan Station Just because you like to workout at the gym doesn’t mean you don’t like dessert. Here’s one of my favorite recipes that I’d like to share.  If you are able to buy organic bananas, organic flour, organic sugar, and organic chocolate chips, go ahead, it only makes it that much better for…

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Memorial Day Health and Fitness Tips

Like any great American holiday, Memorial Day weekend is no exception to the temptations of over indulging and falling off track! Luckily, our expert Personal Trainers put together a few creative tips on how to stay on track while still fully enjoying your holiday weekend! Stay active – Memorial Day is a perfect holiday to get outdoors! Not to mention…

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