Memorial Day Health and Fitness Tips

Like any great American holiday, Memorial Day weekend is no exception to the temptations of over indulging and falling off track! Luckily, our expert Personal Trainers put together a few creative tips on how to stay on track while still fully enjoying your holiday weekend! Stay active – Memorial Day is a perfect holiday to get outdoors! Not to mention…

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Simple & Easy Kale Smoothie | Chapel Hill, NC

Updated: FRIDAY, APRIL 15, 2016 Get Your Greens In! Chapel Hill, NC – There’s no denying it – kale is a super popular, super food! And for all the right reasons – it’s packed with protein, vitamins, fiber and important minerals. A perfect addition to any smoothie! Just finished a tough workout or looking for a more complete meal to…

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4 Superfoods Your Body is Craving

The term “Superfoods” has been tossed around by leading nutritionists and trainers for the past several years. What constitutes a Superfood, you may ask? These are your most nutrient-rich foods that your body needs to maintain proper health and function. Superfoods provide key sources of Omega 3 fatty acids, iron, protein, manganese and more, which is why you should consider…

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National Blueberry Pancake Day – Protein Pancake Recipe

Why hello National Blueberry Pancake Day! Why yes, there is such a thing! And we here at O2 Fitness never shy away from the chance to eat pancakes. In fact, we jumped at the chance to celebrate this “holiday.” But we turned the tables a little bit and used our Supplement RX Protein Powder in this recipe to up the…

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O2 Fitness Recipes: Roasted Baby Beets and Arugula Salad

Spring is here! At O2 Fitness, our favorite part about spring is all of the delicious seasonal vegetables, like beets and arugula!  Here’s an easy salad recipe incorporating both: Roasted Baby Beets and Arugula Salad with Lemon Gorgonzola Vinaigrette Try a milder domestic Gorgonzola (rather than the equally delicious but more pungent Italian version). Using an assortment of different colored…

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