Food Of The Month: Chocolate

Chocolate is the perfect food of the month choice for February, right? It’s a popular treat, and a long-time traditional gift for the Valentine’s Day holiday. Many people think that the health benefits come from the antioxidants in chocolate. In fact, the health benefits come from the flavanols (not to be mistaken by flavonols) found in chocolate. Flavanols are a…

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Food Of the Month: Swiss Chard (and recipe!) | O2 Fitness Club & Gym

If you’re feeling a bit too stuffed from all the holiday goodies, why not try December’s Food of the Month, Swiss Chard. Read on to find out a little more about this leafy, stalky green and how you can incorporate it into many different dishes. Swiss chard is a leafy green vegetable used often in Mediterranean cooking. Fresh young chard…

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Healthy White Bean Fennel Soup

Healthy White Bean Fennel Winter Soup Recipe. It’s that time of year when comfort foods start to sound better than ever. The colder days and darker nights can often play tricks on our stomachs and our minds. Lucky for you, we’ve found a delicious and healthy soup recipe, featuring our Food of the Month, Fennel. We guarantee this pot of…

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Food Of The Month: Tomato and Fennel Salad Recipe | O2 Fitness Club & Gym

With summer temperatures still lingering in the air, (the Fall weather has to be around the corner, right?) we thought we would share another healthy and delicious recipe featuring Fennel, October’s Food of the Month. This particular recipe is healthy, delicious AND incredibly easy to make. It’s another side dish, so we say service with your favorite entree or prepare for a…

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