How To Set Successful Running Goals

Ever heard the saying, “if you fail to plan, then you plan to fail?” With running long distances, it couldn’t be more true.  Goals form the road map for your success. They are essential to reaching your full potential.  Winner of the Boston Marathon, New York Marathon and a Silver Medal in the 2004 Olympic Games, Meb Keflezighi, says he wouldn’t…

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April’s Before and After Body Transformation

This week’s “Member Spotlight” goes out to April from our Moncks Corner, South Carolina Club. Since starting her journey in February, she has lost weight, toned up and gained a new sense of self.  April—not only is your before and after body transformation remarkable, but the light you now radiate is even more prominent. Congratulations on your success—you look AMAZING!…

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7 Signs Your Sports Bra Doesn’t Fit

For female runners, finding the right fit in a sports bra should be as important as finding the right fit in a shoe. Unfortunately, for many women—first-time 5k-ers to veteran marathoners alike—the sports bra often goes overlooked. Believe it or not, around 80% of women are in the wrong bra size. Check out these seven indicators to see if it’s…

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12 Fitness & Nutrition Tips for Runners

Ready or not, race season is coming! Whether you’re looking to win your division, set a new personal best or start a new fitness journey, try these tips and tricks to help you prep for your next race. The Running Part Enjoy the process Running is a great way to get active and stay healthy, but the key is to…

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Wes’ Body Transformation

Meet Wes. Change is hard. If it was easy, everyone would do it. Transforming yourself takes a strong mindset, unwavering dedication and a consistent support team. Wes—member and personal training client at our Daniel Island club, South Carolina—had the first two and then enlisted O2 Fitness for expertise, guidance and support to help him achieve his weight loss goals. We…

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