BodyAttack: Sports-inspired cardio

BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!

The class is a 55-minute sports-inspired cardio workout that’s all about improving your speed, fitness, strength and agility. You’ll love the group dynamic that’s at the heart of BodyAttack.

Find out when the next BodyAttack class is available at your favorite O2 location – click here.

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