BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
The class is a 55-minute sports-inspired cardio workout that’s all about improving your speed, fitness, strength and agility. You’ll love the group dynamic that’s at the heart of BodyAttack.