O2 Fitness Moms

For Mother’s Day, we’re celebrating all of our O2 Fitness moms who so gracefully manage to balance a healthy, fit lifestyle while being a rockstar mom. “I think all moms are superwomen! They HAVE TO put everyone and everything in their life ahead of themselves and always do so with a smile! Moms truly do it all and then some.…

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3 Training Tips for Running Your Best Race

It’s officially race season 🏃‍♀️ Whether you’re a beginner or a regular marathon runner, it’s important to keep these three tips at the forefront of your training regimen. Not only will you become stronger and perform better, but you’ll prevent your body from injury and over-training 1. Hydrate: Maintaining proper hydration in the hotter months can be a constant struggle for runners. If…

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10 Tips to Get in Shape for Summer

Are you not where you want to be for bathing suit weather — mentally and physically?  The good news is: you still have time! Follow these 8 tips to help you trim down and feel confident in your own skin by summer. ☀ More water, less alcohol.  With the warmer months come more beer and barbecues. We’re not saying you can’t enjoy…

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Trainer Spotlight: Cory

Meet Cory. He’s a personal trainer based at our O2 Fitness Seaboard Station location in Downtown Raleigh. WHAT’S YOUR BACKGROUND?  Schooling: Bachelor of Science in Business Administration: Marketing, Minor Sports Science, from North Carolina State University Master of Science in Exercise Science: Performance Enhancement & Injury Prevention from California University of Pennsylvania. Expected graduation: August 2017 Certifications: NCSF Certified Personal…

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Weight Loss Transformation

First things first, Matt deserves a major high five. 🖐    He has lost more than 170 pounds since his journey began. Matt is a member of our O2 Fitness Hanover Club in Wilmington, North Carolina. His story has inspired everyone around him, including other O2 Fitness members and trainers, so much so that we wanted to share his story in hopes…

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