Shout Out to Our O2 Dads

  …they may not have capes, but they certainly are super heroes, especially our O2 Fitness Dads. In celebration of Father’s Day, we’re giving shout outs to some of our Dads that workout with us or work at one of our clubs/offices (or both!) across North Carolina & South Carolina. These guys bring more energy and community to our fit…

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How to Tell if You Need New Running Shoes

  We all know that nagging pain in our shins and calves.  It is the little voice in your muscles saying, “Hey you, yes you, it is time to buy new shoes.” (Always listen!) The midsole in a running or athletic shoe is engineered to break down over time. Really smart people at Nike, Brooks, Saucony, etc. have spent their…

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O2 Fitness Moms

For Mother’s Day, we’re celebrating all of our O2 Fitness moms who so gracefully manage to balance a healthy, fit lifestyle while being a rockstar mom. “I think all moms are superwomen! They HAVE TO put everyone and everything in their life ahead of themselves and always do so with a smile! Moms truly do it all and then some.…

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3 Training Tips for Running Your Best Race

It’s officially race season 🏃‍♀️ Whether you’re a beginner or a regular marathon runner, it’s important to keep these three tips at the forefront of your training regimen. Not only will you become stronger and perform better, but you’ll prevent your body from injury and over-training 1. Hydrate: Maintaining proper hydration in the hotter months can be a constant struggle for runners. If…

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