Trainer Spotlight: Justin

Get to Know this O2 Fitness Personal Trainer When choosing a personal trainer, you’ll want to do your research. Take into account their experience, personality, fitness philosophy and more. We sat down with one of our Cary location trainers, Justin, to find all about his daily schedule, favorite workout and why he loves working at O2 Fitness. Here’s what he…

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Looking for a Healthy Recipe this Weekend?

Cooking a healthy, yet delicious family dinner is easier than ever with the Beef Chili recipe from your friends at Betr! This chili is made with clean, lean ingredients and is the perfect family-style meal for any night of the week. Give it a try! #weighbetr For more info about our partnership with Betr, please go here:

“Summer Strong” group fitness launch begins Saturday, July 23rd – and it promises to be memorable.

Imagine a carnival to celebrate group exercise. That’s what o2 Fitness members get every three months. Quarterly launch is the exercise world’s own version of Mardi Gras. The event unveils new releases of our favorite Les Mills classes – showcasing brand-new moves and music amid costumes, prizes, festive decorations and an electrifying mood. o2’s exceptional instructors team up in unveiling…

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Need a Tasty Summer Treat? Try Out Golden NiceCream from Betr!

Ok, we know it’s hot out there, so check out this tasty ice cream recipe from our friends at Betr! – 1 14-ounce can of full fat coconut milk – 4 inch of sliced ginger – 2 tsp ground or fresh turmeric – 1/4 cup of honey – a dash of black pepper – 1/2 tsp ground cinnamon – 1/8…

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O2 Fitness is Partnering up with Betr!

What is Betr? They are a lifestyle coaching program that can be done from anywhere in the world. It’s time to stop dieting and start healing your body. Members are losing their first 12- 20 lbs. almost effortlessly, without dieting, fads and shakes thanks to a new partnership with Betr Health: an affordable, highly effective and custom, locally based food-loving program. What to know…

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