3 Steps to a Healthier Lifestyle in 2011

Written by Chris Sancrante, General Manager @ O2 Fitness Fuquay

3 Steps to a Healthier Lifestyle in 2011


1. 21 days to form a habit (good or bad)
2. 12 weeks to see some type of significant transformation
3. 1 year to change your life (it takes 1 year to convert your workout regiment in to a lifestlye change mentally and physically)

New Year’s Resolution Tips:

  • Make your fitness goals achievable and attainable
  • Stay consistent – work out 3 times per week at a minimum
  • Have your goals visible to you on a daily basis – try to write them out and post on your mirror so its one of the first things you see in the morning
  • Ask for professional assistance if you need it! (start with our 2 free personal training sessions!)
  • Stay on course – resolutions are not a quick fix, they are hard to attain, but in the end you will have a healthier lifestyle for you, your friends, and your family!

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